Ill join in of getting out of the 230's-220's my weight day isnt till Saturday but I weighed this morning and I was 237 hell0 230's goodbe 240's forever
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Im going to start another thread because we are over 500!
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I weigh 215.0 this morning.. Sunday.. Good luck to you all..
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Keep it up!! I just left the 220's a week ago and am sitting at 215. Starting from nearly 250 in June, it feels great! So keep working. I started running 3 or 4 times a week, recently I added kettlebell workouts a few times a week and watching calories. I usually keep meals below 400 cals and Ive dropped soda and beer from my diet too, which has helped. I feel great.
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