More often we learn from our failures as opposed to our successes. Being a little shaken up about something we fear is really not such a bad thing...it allows us to make choices before we take something for granted. Your bells & whistles went off which shows you have more control than a lack of. IMO, things could have been worse...you could have had 2 Double Q's.
A couple of weeks ago...for the first time since February, I had something off plan. I grabbed a 4oz bag of Corn Nuts standing in line at the grocery store...just craved the crunch. I felt bad about it. I really felt like I let myself down. A friend of mine who had lost over 100lbs & has kept it off for a 6 years said something to me that made a bunch of sense that snapped me out of that guilt. She said...
"If you were to go to work every single day for months on end without ever taking a day off ...you'd want to quit & you probably would, right?" I said...of course. She said..."Just stay aware on what is a
day off and what is considered
playing hookie."
Go back to
"work" tomorrow...you're good.
