3 Fat Chicks on a Diet Weight Loss Community - Question for Fitday users....

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TXMary2

06-22-2010 11:30 AM

Question for Fitday users....

I am not sure where to put this question.....

If you use Fitday how do you read the "Total Nutrition" report? Are the red numbers the percentage you are eating of the RDA? Does a green number mean you exceed the RDA? Help!

sweetnlow28

06-22-2010 01:13 PM

I have been using Fitday since November. When you look at your report, the RDA numbers are in blue followed by your numbers that are either in red or green. Red means you are under the recommended amount and green means you are over ;)

TXMary2

06-22-2010 09:14 PM

Originally Posted by sweetnlow28:
I have been using Fitday since November. When you look at your report, the RDA numbers are in blue followed by your numbers that are either in red or green. Red means you are under the recommended amount and green means you are over ;)

OK- that's what I thought. Thanks!

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