My last 3 workouts were at average HR of 134, 139,144 respectively.
The max HR were at 160,170,170.
Today I started thinking "Hey, I wonder if this is a moderate intensity workout or a vigorous one or what?"
So I looked up my target heart rate. (This is stuff I used to know but had forgotten. )
- Moderate activity is 55 - 69 percent of maximum heart rate (MHR).
- hard exercise at 70 - 89 percent MHR
To calculate MHR, subtract one's age from 220. To determine the lower end of moderate intensity, multiply MHR by 55 percent or 0.55; multiply MHR by 69 percent or 0.69 to determine the higher end of the moderate intensity range. These numbers represent heartbeats per minute during moderate activity.
So I'm 34, so that puts me as 220-34 - 186 as my 100%
My moderate is 102 - 128
My hard exercise is 130 - 165
So I'm doing hard exercise by heart rate.
Emotionally though, it feels easy. I'm not bored with it nor am I unhappy with it. But when do you know when it is time to change?
Does exercise feel different to you than your heart rate would indicate? Do you change by how your heart rate is or by how you feel or what?
I'm just curious.
A.