Reply
 
Thread Tools
Old 05-25-2010, 12:52 PM   #1  
Senior Member
Thread Starter
 
Lyn2007's Avatar
 
Join Date: Aug 2007
Posts: 2,431

S/C/G: 278/see ticker/168

Height: 5'6"

Default Do you eat out?

I am curious as to whether you eat any meals at restaurants on your plan, and how do you manage to stay on plan when doing so? Do you have a strategy?

My strategy is:
DO NOT eat the breadbasket! None!
Have unsweetened iced tea or water with fresh lemon slices to drink.
Order something that has a lot of protein, and go for leaner ones in general, which means usually fish, and sometimes chicken. If I really want a steak I will have that but choose a SMALL steak and ask for it to be cooked with no butter or oil.
Ask for no sauces on the meat, or sauces on the side and then use a small amount.
If the dish comes with fries, potatoes, rice, or pasta, I ask for "double veggies" instead. I ask for them to be steamed with no added butter or salt.
Then I also order a small salad of veggies only, dressing on the side. I dip my fork into the dressing. No croutons or cheese on the salad but I often have blue cheese dressing.
No dessert. (When I have lost more weight I may choose to split something small, maybe fruit based)

This really works for me and I SO enjoy my meals out! Occasionally I might have part of an appetizer, but I make it something low carb like a bit of cheese or some bites of ahi tuna roll.

Last edited by Lyn2007; 05-25-2010 at 12:53 PM.
Lyn2007 is offline   Reply With Quote
Old 05-25-2010, 12:56 PM   #2  
aka Sarah
 
WarMaiden's Avatar
 
Join Date: May 2008
Posts: 1,221

S/C/G: 289/193/159

Height: 5'7"

Default

We don't eat out often for two reasons: One, we can't often afford it; two, most restaurant food is unsatisfying, taste-wise, in comparison to the stuff we cook at home.

I use mostly the same strategies that you do when eating out, although if we're going to eat out I sometimes will use that as a planned splurge meal and get a hamburger with onion rings or something like that at a good local joint. (We don't do fast food and I don't like to waste my splurges on national chain restaurants.)
WarMaiden is offline   Reply With Quote
Old 05-25-2010, 01:02 PM   #3  
It's a Working Progress
 
bnorah's Avatar
 
Join Date: Aug 2007
Location: Pleasant Grove, AL
Posts: 136

S/C/G: 188/see ticker/130

Height: 5'3"

Default

I don't order anything fried. Usually I get the grilled chicken or fish with veggies and a roll(1 starch is on my plan). On occasion I might have a bite of an appetizer and dessert, but I try to stay away mostly because of the empty calories. However, I don't deprive myself of any cravings. I just handle it in very small portions.
bnorah is offline   Reply With Quote
Old 05-25-2010, 01:05 PM   #4  
Calorie counter
 
Eliana's Avatar
 
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default

Warmaiden, I want to come eat at your house! I can't yet say my food is tastier than restaurant food. I wish I could!! I do consider myself a fair cook, but I cook without salt. Therefore, to our taste buds, restaurant food IS sadly still better.

I've learned to ask for veggies without salt and butter. Who knew they smothered it in salt and butter? Nothing tastes worse or more wrong to me than salty, buttery broccoli.

Dressing on the side.

I typically order grilled chicken or fish.

I cut the portions in half and either share with my children or take the leftovers home.

I avoid restaurants because I've become a salt snob. But I still enjoy restaurant food!
Eliana is offline   Reply With Quote
Old 05-25-2010, 01:16 PM   #5  
is recommitted
 
rakel's Avatar
 
Join Date: Aug 2007
Location: Central Florida
Posts: 860

S/C/G: 338/see sig/150

Height: 5'6"

Default

Generally, we stay away from restaurants, but we go through phases where we'll eat out a couple times a week and then not have it for awhile. Generally, I get some kind of meat, and get 2 veggies as sides (no potatos, corn, fried stuff, etc). I actually don't mind the butter, I just make sure I allow for it in my calories. I stay away from the bread. Unsweet tea with no artificial sweeteners with lemons, only because I used to order water with lemon but the water here just tastes awful. I do try and stay away from buttery sauces though.. but if the veggies or meat has a little butter on it from preparation that's fine. I'd rather have that then unnatural vegetable oils that were originally developed for biodiesel.

Last edited by rakel; 05-25-2010 at 01:18 PM.
rakel is offline   Reply With Quote
Old 05-25-2010, 01:27 PM   #6  
Senior Member
 
PeanutsMom704's Avatar
 
Join Date: Dec 2009
Posts: 2,020

S/C/G: 263/ticker/156

Height: 5'7"

Default

A big thing for me is considering what I'm doing as my way of life, not "being on a diet." And it's unrealistic for me to exclude restaurant meals completely from my life. I go to restaurants maybe once or twice a month.

I usually study the menu in advance and try to work out something that will fit into my plan. If I went more often, I'd probably worry a bit more about getting plain broiled fish and steamed veggies but since it's a fairly rare thing for me, I can usually get something a little bit more indulgent as long as I plan for it.

I find that my weight does tend to go up a bit the next day or two, no matter how carefully I order, but it seems to come back down pretty quickly from there.

I sometimes get a glass of wine, but mostly just drink water or diet soda. I avoid the bread basket and desserts but will have a baked potato or rice with my meal - I just make sure to eat only part of the portion if it's too big.
PeanutsMom704 is offline   Reply With Quote
Old 05-25-2010, 01:39 PM   #7  
Loser :-)
 
Michelle98272's Avatar
 
Join Date: Nov 2008
Location: Seattle-ish
Posts: 707

S/C/G: 273/251/175

Height: 5ft8

Default Yes

As this is a lifestyle for me, not a diet, I do eat out. Before I started my new healthy lifestyle, my b/f and I ate out 6 nights out of 7 and ordered in for the other night!! I don't think it would be realistic for me to have a lifestyle that I didn't eat in restaurants.

I stay on plan by picking places that I've researched ahead of time. I love places that have salad bars as they really allow me to control what I put on the plate.

If I am going to a place that I know has huge portions of even the healthy entrees, I ask for a to go box as soon as I am given my food. I cut what I've been given in half or even thirds and put the other away. If I am feeling particularly weak, I've even taken the to go half out to the car before I start on the rest. My boyfriend laughs when I do this but having ADHD, I often forget the to go box altogether and it definitely lessens the opportunity to open the box and polish off the other half or 2/3 if it's out in the parking lot.

I don't eat fast food hardly at all anymore, if I am stuck for food and that is all that is available, I get the grilled chicken sandwich minus any mayo or cheese. I ask for extra lettuce and tomato and then top it with mustard. I skip the fries and order a diet soda or have iced tea.

I also feel more comfortable asking for food prepared in a special way in a restaurant. I used to be afraid of speaking up. Now I just ask for a grilled chicken breast, no extra oil and plain steamed veggies. I also don't feel bad asking the waitress to take away the bread or chips after b/f has had his.

Last edited by Michelle98272; 05-25-2010 at 01:45 PM.
Michelle98272 is offline   Reply With Quote
Old 05-25-2010, 01:52 PM   #8  
One day at a time!
 
time2lose's Avatar
 
Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"

Default

When I am at home I rarely eat out but I have been on the road because of family issues a lot this year. Eating out is forced then. I use many of the strategies you have already listed.

My biggest strategy is to know what I am going to order before walking in the door. I find this so less stressful than deciding quickly while someone is waiting.

I looked at the nutritional information on several common food chains and know what to get to eat at them. I recheck every 2 or 3 months because that stuff changes. My family knows where I can stop and where I can't. They have a choice but I can stay on plan. Everyone stays happy that way.

My parents eat most meals out so I had to plan for that. I talked to the owners of the two local restaurant that my parents favor. They don't post their nutritional information but were very helpful in helping me figure out what to eat there. Knowing what to eat before I hit the door just helps me so much.
time2lose is offline   Reply With Quote
Old 05-25-2010, 02:28 PM   #9  
Senior Member
 
Gourmet Bean's Avatar
 
Join Date: Feb 2010
Location: Chicago, IL
Posts: 416

S/C/G: 265/TickTickBoom/ST-220

Height: 5'6

Default

I'm with Peanuts and Michelle. This is a way of life for me. I can't say that I'll never eat out again. If I know where I'm headed I'll try and look at a menu beforehand so I can prep myself, in a way, by trying to find the best possible choice for me. Doggie bags are always necessary.
Gourmet Bean is offline   Reply With Quote
Old 05-25-2010, 04:05 PM   #10  
Really maintaining now!
 
catherinef's Avatar
 
Join Date: Oct 2009
Location: UK
Posts: 479

S/C/G: 375.6/low 160s maintaining

Height: 6'

Default

We very seldom eat out, and I freely admit this is because I am a control freak who is completely focused on getting to goal, and while I don't have trouble staying on plan in a restaurant, the sodium bloat the next day depresses me horribly. Fortunately, I am also an excellent, highly-adventurous cook, and I love shopping for food and have the time to do so on near-daily basis, and have a very well-stocked pantry, so getting the ingredients I need is not a hardship.

I don't have any particular strategies for eating in restaurants, other than avoiding heavy, rich sauces and sweets. I'm not much interested in alcohol, and when I do drink, it's never more than a small glass or two of wine. (I wish I had my inborn shut-off switch with food, as I do with alcohol!) Basically, when we go out, I'm not throwing caution to the wind, but I do regard it as an indulgence, so other than not wildly overeating, I don't worry too much about it.
catherinef is offline   Reply With Quote
Old 05-25-2010, 04:16 PM   #11  
Hi From Canada, eh?
 
Trazey34's Avatar
 
Join Date: Dec 2006
Location: Canada, eh?
Posts: 2,370

S/C/G: check the ticker :)

Height: 5'8

Default

We eat out all the time, love it! it's a social thing for us -- no one cares what i eat, i've discovered LOL and I'm there for the company and not having to cook!

#1 i get a diet coke, as i don't drink it anywhere else anymore
#2 i've never been anywhere where I can't get a big salad with grilled chicken on it, and i totally cheat and bring a thingie of my OWN dressing just cuz i don't trust them completely LOL
#3 or i'll get a small steak and a side of veg
#4 sometimes, a burger is less calories than the salad! so I'll get that, lose the top bun and a side salad
#5 steal an onion ring off someone
Trazey34 is offline   Reply With Quote
Old 05-25-2010, 04:27 PM   #12  
On a mission!
 
Passionista's Avatar
 
Join Date: Dec 2009
Location: California
Posts: 568

S/C/G: 333/310/260

Height: 5'9"

Default

I prefer to eat food I make for health, cost and taste reasons.

That said, I do eat out and enjoy it when I do!

I eat a plant based diet, and the places I eat have a lot of options that are more balanced than standard fare.

An example:

Yesterday I ate out at a favorite place and had the following:

Lemon artichoke spinach garlic and red potato soup

Green salad with shredded beets, carrots, cucumber, tomato and a lemon
tahini dressing

Cornbread

Grilled tempeh

I actually ate all the salad and cornbread, a few bites of the soup and tempeh and saved the rest for later.

Besides the cornbread (a nice treat), it's pretty close to how I eat at home much of the time.
Passionista is offline   Reply With Quote
Old 05-25-2010, 04:42 PM   #13  
Finally Losing Myself
 
Nikki6kidsmom's Avatar
 
Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5

Default

I eat out maybe twice a week with either friends or family. My usual routine and mindset is this.

*I tell the wait staff I have dietary concerns and I hate to be a problem but it's because of my health issues I have to order the way I do. They are usually very kind, cautious and helpful without thinking I am being a B*tch and making their job hard.
*Get water or unsweet tea.
*No bread.
*Grilled meat ask for it without seasoning or butter/oil
*No croutons,bacon or cheese. No mayo, light dressing on side always.
*Go with steam veggies
*Ask for a to go box when I have eaten half. I have learned if I let it sit there I will continue to pick at it even when I am full.
*No longer pick at my kids uneaten food
* 90% of the time skip dessert 10% have one bite of something my family is sharing.
*Eat my grilled chicken sandwich or burger without the top bun with a fork or ask for it lettuce wrapped.
*Mexican chip basket took awhile to adjust to. I put 10 chips on a napkin and move the basket away. I slowly eat my 10 chips and drink water. Usually by time I am done my vegetarian dish has arrived.
*At Mexican I skip rice and bean and tortillas always. Ask then not to bring them.

Last edited by Nikki6kidsmom; 05-25-2010 at 04:46 PM.
Nikki6kidsmom is offline   Reply With Quote
Old 05-25-2010, 05:09 PM   #14  
Age 53
 
caryesings's Avatar
 
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,652

S/C/G: 265/ticker/165

Height: 5'7"

Default

Rarely. When I join friends at a restaurant I usually only get an ice tea or diet coke. If I do decide to eat I make the best choice I can but don't worry too much about it as it's only 1 meal.

When I'm traveling and need to eat a meal out I will usually choose fast food over sit down restaurant as I know the size and proportion is standardized so more reliable choice for me. A common dinner on the road is Wendy's chili and bottle of milk.
caryesings is offline   Reply With Quote
Old 05-25-2010, 05:14 PM   #15  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

I eat out regularly (once or twice week).

I ate lunch out today with some coworkers. I basically ate 1/3rd of the entree (rice with stir fried veggies/tofu) and was satisfied. I also brought a healthy mid afternoon snack (apple and a small portion of walnuts) since I knew I'd be eating a smallish portion for lunch.

My rules are:
No fried foods
Limit starchy carbs (rarely have noodles, rice, bread, etc)
Choose steamed foods sometimes
Portion out my food, no seconds (We often go out for Chinese so basically I serve myself and package up the rest for leftovers)
Leftovers go to my husband
nelie is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Do you EAT all 35 Weekly Flex Points or not? Manick Momentum / Flex 42 09-12-2009 12:55 PM
Going to Cheesecake Factory Was So Hard! How do you eat out with friends? fatfrog Atkins 11 07-31-2008 01:27 PM
How often do you eat out? vixjean Weight Loss Support 32 11-24-2007 08:30 AM
How many calories do you eat daily? mybigfatgreekbutt Success Stories! 37 05-28-2005 05:05 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:01 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.