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Old 05-25-2010, 09:56 AM   #16  
I'm listening...
 
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Quote:
Originally Posted by findingfawn View Post
I weigh every single day... if I don't, it's the fastest way for me to fall off the wagon.

It definately isn't always easy to see that number every morning, esp the past few days while TOM has been here, but it's the one thing that I have found keeps me going.
Yep, I avoided the scale right up to my highest weight, 248! I need to get on the scale every morning to hold myself accountable. I may not like the number but it I have to accept that it reflects my choices.
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Old 05-25-2010, 11:22 AM   #17  
NEVER EVER going back
 
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I'm going to add that I am COMPLETELY on plan so I know the scale CAN'T show anything scary lol!
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Old 05-25-2010, 12:13 PM   #18  
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Hi my name is uber_cast and I am addicted to my scale.

I weigh myself ever 1-3 days. I can't help it The scale just stares at me every time I walk into the bathroom....
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Old 05-25-2010, 01:24 PM   #19  
is recommitted
 
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When I don't weigh, I gain. So I try to weigh at least a couple times a week if not daily. I know it can get depressing, but I have just learned to press on. Yesterday the scale went up .8lbs, and then today it went down 1.4lbs. I also try and take my measurements on a regular basis. I've realized that even if I'm up on my pounds, I am sometimes the same measurements or even less. Try not to let the weight be the end all be all of your health. Sure, it's a good indicator, but there are other indicators too like measurements, body fat, etc.

Last edited by rakel; 05-25-2010 at 01:25 PM.
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Old 05-25-2010, 03:06 PM   #20  
getting less fluffy
 
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I weigh daily. It tells me what I need to know about my food choices and activity the day before. I am still learning what affects me and what doesn't. Like this weekend I had potato salad and it was killer on my weight. I gained 5lbs I have lost it now but now I know that even a small amout matters...it helps me
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Old 05-25-2010, 06:32 PM   #21  
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I am not avoiding the scale, because, well, I am addicted to it, I think. I would rather see it be consistently the same, than have it go up.

I also realize that when I don't weigh myself everyday, I am usually in a constant binge mode, and just don't want to think or deal with my weight.

I do avoid writing my food down when I am not very good about my diet.
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