I'm curious as to what you ate for breakfast.
I work out in the AM, usually before I eat (and before the kids are up
). If I eat something that is a carb for breakfast I am down right starving all day long. If I stick with a completely protein breakfast I am satisfied all day. My morning meal has become 2 egg white, 1 whole egg, 1 slice of deli ham and 1 slice of 2% cheese made into an omelet.. comes in under 200 cal and fills me up till lunch time.