hehe, someone did this the other day, thought it was kinda fun to see what everyone was having...

For me, today, breakfast is scottish oats, with a dab of ubnsweetend soy milk, coffe, water, and juice

snack, tropical fruit salad...whoo, love that stuff...

Lunch, thinking broiled tofu slices with barbecue sauce...and either stir fry veggies, or broccoli

Dinner: TVP "hamburger" gravy over mashed taters, with a veggie on the side, fresh wheat bread, gonna time it as fresh out of the oven for dinner and some more fruit salad...

breakfast
Honey Nut Clusters
1 c skim milk

lunch
grilled chicken sand - only lett, tom
raspberries
apple

dinner
only God knows

snack
half bag gummy bears
10 oz cherry coke


Kim
338.5/338.5/170

Breakfast:
1/2 cup Orange Juice (1 pt)
1 cup Go Lean cereal (3 pts)
1 cup Skim Milk (2 pts)

Snack:
1 Large apple (2 pts)

Lunch:
Turkey & cheddar cheese on whole wheat with lowfat Mayo (6 pts)
24 pretzels (2 pts)
Sweet Escapes (2 pts)

Snack:
Bag of Popcorn (2 pts)

Dinner:
4 oz. chicken breast (4 pts)
1 cup angel hair pasta (7 pts)
1 slice bread & butter (2 pts)

Dessert:
1 cookie (1 pt)

breakfast:
honey nut shredded wheat cereal w/ milk: 4 pts

lunch:
2 cups salad w/ 3 oz of chicken w/ dressing: 4 points
apple: 1 pt

snack:
don't know yet

supper:
chicken stir fry w/ rice, carrots, red peppers & snow peas (yummy!)

I love these surveys! I always get such good ideas from them

Breakfast: raisin bran with organic 2% milk and strawberries
orange juice
vitimins

Lunch: 1 slice whole wheat bread with peanut butter
banana
tomato juice

Snack: frosted mini shredded wheat (dry)

Supper: salad with lots of veggies, olive oil and balsamic vinegar
whole wheat rigitoni with vegetarian spaghitti sauce
garlic bread

And LOTS of water.

Day late, but I'll go ahead & post what I had yesterday...

Breakfast:
1 banana (2 points)

Snack:
1 Lite yogurt (2 points)

Lunch:
1 Lean Cuisine Baked Chicken frozen dinner (5 points)
1 C. grapes (1 point)
1 apple (1 point)

Dinner:
3/4 C. peas (0 points)
1 C. lettuce (0 points)
2 T. fat-free Italian dressing (0 points)
1 1/2 servings chili cornbread pie (13 points!)

total points: 24

Tuesday

Breakfast:
heart to heart cereal w/ banana creame pie yogurt 3 pts

snack:
apple 1 pt

lunch:
turkey sandwich on low carb break w/ cucumber 3 pts
cup-o-soup 2 pts

supper:
leftovers - chicken stir fry 8 points

subtotal - 17 points

I start work at 5 tonight till 10 pm - I will brink some sort of snack with me. I get a 15 minute break - any ideas if I get really hungry?

Dana

let's see... i can remember today, at least so far:

25 g protein shake
20 oz SF lemonade
1/2 oz cheese

a deviled egg [made with hot chili paste, chili powder, and more mustard than mayo]

nearly 1 c of homemade chili [with 4 kinds of beans, sausage, fresh tomatoes] and about 1 oz of sharp cheddar

1/4 c honey roasted soybeans

3 SF candies

24 oz iced decaf with SF vanilla syrup and 1/4 c milk

16 oz diet snapple

12 oz V8

and dinner will be hmmm. maybe chicken. maybe a small lamb chop and a couple of tablespoons of veggies with cheese.

sue... how am i doing?? am i getting close to the 80 grams of protein????

i figure it at about 60-70 right now. a great day!!!!

Today (so far)...

Breakfast:
1 Lite yogurt (2 points)

Snack:
1 apple (1 point)

Lunch:
1 Lean Cuisine spaghetti & meatballs dinner (5 points)
1 C. Grapes (1 point)
1 serving Baked Lays (2 points)

Supper:
1 serving Italian pot roast (5)
1 C. wild rice (4)
steamed broccoli & cauliflower (0 points)

I'll probably throw some more snacks in there to get the points up a little bit....

OK, I'll just skip Monday.

Tuesday:

Breakfast:
1/2 cup of unsweetened applesauce (.5 points)
Water!!!

Lunch:
1/2 cup homemade mac and cheese (5 points)
1/2 chicken breast with maranara sauce (4 points)

Dinner:
Chicken Parmasan (8 points)
Lemonade (3 points)

Today:

Breakfast: 1/2 cup oatmeal

No snack

Lunch -- salad composed of greens, 1 hardboiled egg white, 1/2 yolk, lowfat shredded cheese, fat free croutons, lowfat homemade honey mustard dressing (made by the great cafe workers at the facility i work in, because they know i am trying very hard to "lose it"

No snack

Dinner - 1 lean cuisine french bread pizza and a 4 oz. cup blueberry yogurt

lots and lots of water as usual --

I know i haven't shown myself much lately -- there has been a serious medical emergency in my family
hopefully, things will start to get better soon


in the meantime -- i am working hard to get back on track --

Crystal