Stupid Ham rant and how to lose sodium
I had 2 small pieces of ham on Easter and the 5 pounds I lost this month returned overnight from the sodium!
So tell me the tried and true flushing techniques. I am beside myself over the whole thing . HELP!!! |
Just drink lots of water, don't add sodium to anything for a few days. Stay on plan. Add a little lemon juice to your water. And asparagus is a natural diuretic.
p.s... and since you KNOW it is water bloat, don't get upset about it. It is JUST water and will be gone soon! Don't stress :) |
sauna it out lol?
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Tried and true? Only all natural fruits and veggies and lots of water for two days ;) It will be gone.
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Quote:
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A GREAT diuretic is watermelon. Unfortunately, you'll probably have a bit of a hard time trying to find some watermelon right now. But other fruits and veggies and lots and lots of water (just like cfmama said!) and you'll be back on track.
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I found a watermelon! I paid 8 bucks for it but it was worth every last penny. :drool:
I am fighting the sodium monster, too. The only thing that really works for me is water, water, water and watching my carbs. |
Green Tea
Plain old green tea (I buy Tazo Zen but any will do), I sip it hot or iced with a packet of Splenda. It seems to help me get rid of the sodium after a particularly hairy incident. Hello, St. Patty's Day/Corned Beef and Cabbage!
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and I had a ham and turkey sandwich today at lunch...oy! :)
My scale has been screwy with water retention as well. Just have to give it a few days drinking lots of water. Time is really the only remedy unfortunately. |
WOW -- I have never had anything like that happen to me. I had ham on Sunday as well. At least yanno the cause and that it's just a temporary thing.
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Okay I am committed to the 2 days of fruit and veggies starting in the morning. I have been watering myself like CRAZY and have run 6 miles since Sunday also did an 1 hour long bootcamp class. I have lost 2 so far but I want to see 184 that I saw on Sunday morning.
I will let you know if the fruits and veggie days work for me too. Thanks for the help. I have sworn off ham for ever! |
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