I saw on tv and the paper today that it is now recommended that we exercise an hour a day for good health. If not an hour straight then an hour total. If you exercise for say 30 minutes and then do another half hour of heavy cleaning, etc.. that counts too. They said they realized the really healthy people are more active than what the govt says we should do which was 30 minutes a day most days of the week.
I am really in trouble then. Just lately I have been walking but only 15-30 minutes a day!!
how well you do stack up??
laura