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So far so good........
Well I am very :carrot: to say that I have been here 20 days!
The support here is really amazing and I have VERY thankful for it. Things I have learned in the last 20 days: ....Counting calories actually works! ....I can walk farther than I thought I could and just today walked 2.5 miles ....I don't have to have double/tripple portions of food to be full ....I now RECOGNIZIE when I am full and that I don't have to feel STUFFED ....I crave FRESH vege's ....I crave WATER ....I don't have to eat everything on my place at resturants and can do doggie bags :) ....I can see my feet while looking STRAIGHT down (ok, i have to suck in just a tad...but hey - PROGRESS) ....As of today I have LOST 7 lbs since starting on March 1st ....I love eating BREAKFAST (a healthy breakfast) ....I am sleeping better ....I will not DIE if I don't have a un-healthy snack at 9pm ....I look forward to my DAILY walk - it really clears my head too ....That with reading everything posts, I can reach my goal as long as I don't give up. ....That if I overdo it, I can get right back on the saddle and keep going ....That I do have a GOAL for weightloss - I'd like to be down a significant amount f weight by June, 2011 - for my daughters high school graduation AGAIN, thank you all for sharing everyday! xo:cheer3: |
Congratulations for 20 days...here's to another 20 and beyond!
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All in 20 days! WOW! You are working hard. GOOD 4 YOU!! I look forward to sharing the next 20 days with you!! Are you going to get a ticker?
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Fantatastic - I am happy for you.
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Sounds like it's been quite a productive and eye-opening 20 days!
With each pound lost, there is SO much to be gained. I look forward to hearing more and more of your learning experience and of your progress. :) |
Congrats. Sounds like you are doing great.
Originally Posted by Summerblue: |
Wow! You are doing great!
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That is great!!
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Originally Posted by cathydoe: |
Awesome post! :)
Congrats on 20 days! A. |
You are doing great! Sounds like you have really learned alot. Just keep going!
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I love it!! You're off to a great start and have been a tremendous asset to the board!
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