Hello Everyone
After loosing around 45 pounds last year, I had fallen off the wagon and ended up gaining all my weight back, plus some extra. I have decided to come back and get on track once again.
When I started my diet at 245lbs I wanted to loose around 3 pounds a week, so I was eating around 1,300 calories a day. As I got down to around 200lbs those calories dropped to around 900 per day and I found myself really struggling to not go over those calories. Only half way to my goal I ended up giving up on my diet.
I want to start my diet again, and I know I can do it, but I'm afraid once I get down to where I was before the same thing will happen to me and I will end up giving up again.
Does anyone have any suggestions on what I can do to cope with the low amount of calories I will be facing? Any words of advice or comments are greatly appreciated.
Thank you