Good Morning everyone. I have not been on here in almost a year. My weight loss journey was stalled by alot of self loathing and eating. I lost 32 pounds last fall and gained all but 5 pounds back. My lowest was 222, and as of monday morning I was 250. I have realized that I self sabotage because I feel that I do not deserve to be happy or healthy. I am now trying ot figure out why I feel unworthy. So I have started a food journal and I am writing down every calorie that I put in my mouth. I am happy and excited to be back on 3FC. I can not wait to get to know everyone. Thanks.

I remember you dek6. Good to see you again!!

Glad to see you back, I remember you!!! It sounds trite and cliched, but only YOU can know why YOU are worthy ~ we can drone on and on about how fabulous you are, but coming from strangers, what does that mean day to day??? It all has to come from within you. All I can wish for you is that you can stare yourself in the mirror, know that you're a good wife/or daughter/or mother or sister or friend or worker, whatever it may be, and that the people who know and love you would NOT waste time on a loser who wasn't worth a happy and healthy and fulfilling life!! I want you to think "hey, if I met myself, I'd SO want to buy that gal a beer!!!" When you love that girl, you'll want the best for her

((hugz))

Welcome back!!!

WELCOME BACK! Looking forward to getting to know you better

Welcome back!!

Welcome back to 3FC's!

welcome back!!

fwiw, I had to give myself permission to be selfish and make my weight and my health a priority. I also had to focus on the fact that while I have great reasons to want to give fit and healthy, like having a young child, I still had to do it for ME. Not sure if that will be relevant to you, but it's helped me a lot.

Welcome back!

welcome back, not everyone makes it back. glad you are choosing to be healthy.

Welcome back!

A.

Welcome back!

Welcome back

Welcome back, just now (like others have said) I have given myself permission to somewhat put myself first. I have a soon to be 4 year old that deserves a more active healthy mommy. I deserve to be that person and be happy and healthy.

Angie

Glad you're back!
I'm in the same boat as you....I gained back almost all I had lost. Lot's of emotional eating after my mother died.
We can do it together!