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Since I been there as well - I am here to help cheer you on to reach your goal as well! You can do it!! (ha that made me though of some adam sandler movies heheh)
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Wow! We have CHEERLEADERS! How awesome is that!? :cheer3: :cheer2:
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That is great, Peanutsmom704!! :)
Kayhm0711, I need some of what you are having. LOL Great job! JustBeckyv, Thanks! Congrats on your weight-loss you are doing awesome! |
225 ---->>> 219
I'm kind of a newbie here but I'm working on it! |
I'll jump in with both feet!!
226.2-----219 here I come :) |
:welcome: geekychica and Terre
Looking forward to watching the numbers go down! |
Come on down. I'm stuck at 217.4 and there's plenty of room here in the teens for all of you!!!
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Jacki- I have been working out 3-4x a week at the gym for atleast an hour. And I go for a walk every day either in the morning or night. My biggest thing has been dropping processed foods. The only processed food I eat is Special K crackers and Special K cereal. The rest is whole foods. I stay on the outside of the grocery store. Fruits, Whole grain breads, veggies, meats(pork chops, chicken, lean beed), eggs, milk(Skim). All I do is count my calories and make sure I don't eat bad foods. I was stalled for like 2.5 weeks, my weight just started moving again, thank God!
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Kayhm0711, my lifestyle is just like yours. I workout every morning (I just started Jillian Michaels 30 Day Shred, before that I was doing Slim In 6), and every night for 1 hour at the gym (alternate cardio and strength days). I calorie count and eat whole foods. This past week, I started the zig zag method, and added new exercise. Hopefully I have a great week, I can't wait to see the teens. :)
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229.2 this morning - I can't wait until it's 228.something, and have that much more insurance between me and the 230s! LOL!
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It's me...I am smack dab in the middle! I sure am looking forward to the TEENS! I feel some changes in my program coming on...I NEED 2 exercise!
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Weighed in today at 227.2, w/TOM.
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228.8
VERY glad to see that 8 as the third number - I want to get far away from the 230s!!! |
yeah peanutsmom!
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YAY as of this morning, I walked into the 220's with a weigh in of 227.6. Next goal is 217, before I feel I'm truly in the 2teens. Hey y'all :D
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