Banana,
Orange juice (fresh) Tbsp Almond butter Ice YUM. |
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Have a question I lost the magazine and would love the reciepes for the soup.et al... I remember the apple slices baking it at 250 for 2 hours, but if you can tell me the soup receipe and the other snacks and menu items I would appreciate it. I know 12 almonds.. 1 oz chocolate... yogurt and ???? I have dieted all my life and am 69 years old and have never been this heavy. At my age it is deadly to keep this weight on. Really need some motivation. I ran out today and bought his book "You on a diet" but the magazine was so much better. ANY HELP out there. shelben is online now Report Post Edit/Delete Message |
I use green tea as the liquid base, helps add extra anti-oxidants.
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http://img.photobucket.com/albums/v2...thiesdroz1.jpg http://img.photobucket.com/albums/v2...thiesdroz2.jpg |
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Good luck Sarah |
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My typical smoothie is a handful of frozen mixed berries, a handful of frozen spinach, a scoop of whey protein, a tablespoon of ground flax, and skim milk.
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