Quote:
Originally Posted by Eliana
I will get so hungry I kind of cross over a hill into no-longer-hungry land and I can go forever without eating. But, as you know, it's very important that we eat regularly. I don't lose weight when I don't eat...I lose better when I DO eat.
You see for me, that is a recipe for disaster. DISASTER! I MUST set myself up for success. Eating well never came naturally to me. I need to have some rules that I abide to, to
make it happen - and one of them is to eat frequently. If I allow myself to get too hungry - it sets me up to make very poor choices. So though I wasn't born or raised with good eating habits, I've scrounged them up and devised them and incorporated them into my life.
Quote:
Originally Posted by marigrace
I think the lesson to learn is that this 'journey' is my first priority.
For me, that is the only way this can work. That's not to say that my family, and some other things (job, friendships, household) are not AS important, but that *this* is JUST AS important. And by making this a tippy top priority, I am then MUCH BETTER EQUIPPED to deal with my family and other high priorities.
I used to think that it was selfish to put myself first, but then realized that was silly (& a pretty darn good excuse
). If I don't take care of myself how in the world can I be taking care of my other obligations at top speed? Well I can't. What is it they say?,
"if mama ain't happy ain't no one gonna be happy."