3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Water (https://www.3fatchicks.com/forum/100-lb-club/19442-water.html)

missaprylj

08-26-2002 03:01 AM

Water

Wow... it seems that ya'll drink A LOT, A LOT, A LOT of water (I've been reading old threads a lot, to catch up!) and WOW. I was reading in "the library" all the great things water does for you, but I didn't really catch anything that says what it does for weight-loss. Could someone fill me in? :?: Also, how do you know much water you're supposed to drink? THANK YOU SO MUCH!:D

dougie

08-26-2002 06:48 AM

Water works for me

I find that water fills me up between meals and snacks. Having a glass of water, temporarily distracts my thought from the chocolate bar or similar item on my mind. It works for me!

Charbar

08-26-2002 08:58 AM

I have found that water has been great for my skin :) I'm not sure about weight loss... is it because I'm eating less or the water? or maybe both?

"they" say to drink 1/2 your body weight in ounces - in your case it would be 114 ounces. I was doing that but have now adjusted my goal down to 64 oz/day. I couldn't really see the difference. Plus I eat a lot of fruit - and you get a lot of water from that.

Dana

BA99TJ

08-26-2002 09:38 AM

I am pretty sure that your body needs adequate hydration to be able to actually flush out the fat.

But Nasus (nurse lady :) should really answer this one.

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