I just brought home a McDonald's grilled chicken sandwich and cut it in half. I save the other half for another meal. With my home cooking, I've gotten really good about portions and measuring, but with old habitual foods like this grilled chicken sandwich there's still a moment's hesitation where my hungry tummy tells me I should just eat the whole thing. I have to remind myself that a normal portion of chicken is half a breast and that it WILL fill me up. After I'm done I am indeed filled on just half a sandwich.
So when do you suppose that changes? Will I ever cut that sandwich in half without really thinking about it? It scares me that my courage and will power will not hold out for life.