Hubby went through the Chick-fil-A drive-thru on the way to IKEA (to figure out what furniture we're going to get for the new house!) to get something to eat, and I hadn't eaten dinner yet so I decided to get the grilled chicken sandwich (which is actually decent in nutrition for fast food as long as you don't get the version with cheese and bacon). BUT I absolutely love their waffle fries. Well, tonight I didn't even think twice. I substituted a side salad with fat-free honey mustard salad dressing (and even then only used about half of the packet that gave you) EVEN though eating a salad like that in the car was a lot more difficult than eating fries.
And you know what? I didn't even miss the fries! And by the time I polished of the salad and started eating the sandwich, I got full and threw the rest of it away. I had maybe 3 bites left? Normally I would have finished it just because I know it's not out of my calorie range... but I just didn't feel hungry anymore, so I stopped. That's been a huge challenge for me in the past, so hopefully as I continue to flex my resisting muscle it will just get easier and easier
So, it is possible to learn to resist these things. Even at my office my boss put a huge candy dish on her desk and filled it up with chocolates. I found myself walking past it and picking one up. Just one, I said. But then by the end of the day I had more than just one. So the next day I decided that I was not going to have any... which worked well up until a point when I caved in. My next approach was that every time I walked by the dish, whether I was tempted to eat some or not, I said to myself (and sometimes audibly much to the amusement of my boss, haha), "NO!" And you know what? That worked!
So, what have you all be doing to resist trouble foods that often derail you from your diets? Have you found some victories after succumbing to temptations? Are you becoming more in-tune with your hunger, and finding yourself putting down the fork (or food) when you're full? Share!