Welcome back! I have found this site sooo helpful. This is a place where I can be myself and share those painful times with people who get it. And where I can share the times when I see my plan working! Telling my 120lbs friends who have never been overweight about my weight loss just isn't the same.

I wish you well on your journey!!

It all gets easier with the doing, and we are all here for you.

Good luck! Keeping track of what you are doing makes you more accountable and will help you figure out what is working for you and during those times that you need to look back and see if you changed anything! You can do this!!

Welcome. You are showing a good trend of improvement already and you can do this. Every step in the right direction is a success. You don't have to do it all at once, just make sure you stay headed in the right direction. Congrats on finding your way back to 3FC, it is a really big help to me and I'm sure it will be for you too.