We have a bucket of Hershey's kisses at work. I usually indulge in two, around mid-afternoon (within plan). Then, I had a massage appt. today and the massage therapist *forced* me to eat a chocolate after my session... I hadn't eaten much at that point, I wasn't hard to convince (and still within plan). But it was more candy than I've had in one day since Christmas, so it felt downright decadent.

Personally, I stay away from junk food (cheap chocolate included) because it makes me hungry and I have come to the point where I don't even like the taste. However, I don't have trouble including a small piece of good dark chocolate and a few almonds at the end of a healthy low calorie dinner. I have to say that I think it is more than just a matter of will power, some foods just cause people like me to crave because of real physiological responses....but you know what ...no two chicks are a like, and if chocolate is on your danger list you are very wise to avoid it completely.