I have a low- oil recipe for fried rice, so I am making chicken fried rice with broccoli :)

Subway. I'm sick and am trying not to expose everyone. My daughter is very medically fragile and the last time she had a cold, she almost ended up in the PICU. She has surgery on the 3rd and we've been waiting a year for it... so I'm pretty much hiding out and avoiding everyone. SO... I'm having a toasted subway club on wheat with lettuce and pickles.

It's just me tonight, so I'm having a tossed salad and an Amy's Organic Enchilada Casserole and Black Beans bowl with a Tb. of light sour cream on top. The bowl comes in at 380 calories and is pretty darned good for a frozen dinner.

I had sauteed green beans, mashed potatoes & gravy, stuffing and a 4oz chicken breast sauteed with spices. It all came in around 600 calories. Not bad for a filling meal with half the calories (or more) then what you'd order in a restaurant!

Whole wheat angel hair, with shrimp,olive oil, parsley, and garlic. 500 calories

I had Chipotle Glazed Roasted Chicken with Sweet Potatoes for 407 calories per serving.

90/10 ground beef, salsa, light cheese and some great 100 calorie, whole grain tortillas I found.

leftovers....theres some roast, salad stuff, soup

Turkey sausage and peas scrambled in a porabella mushroom with roasted cauliflower.

It is leftover night at my house. I am having baked chicken, cabbage, and green beans.

pot roast, ketchup, corn & tossed salad & lite salad dressing
370 calories

OK...chicken breast again, but boy it was good. sauteed in olive oil with shallot, oregano, and lime juice. Served with leftover kasha and greenbeans. 525 Calories

spaghetti/wheat pasta and a salad (baby mix, craisins, grape tomatos and lt newmans balsamic). about 400 calories

this is the first time i have tried the wheat. I like it. The DH and DD do not. So, I made regular for them.