I guess I do find maintenance more difficult because of the length of it. BUT on the other hand, it's also become automatic to me - the planning, shopping, chopping, cooking, eating this, not eating that, the exercise. It's all completely ingrained in me. It's automatic. It's just what I do and who I am. Completely second nature. Not an option not to do it. It's part of me now. Don't get me wrong, it still takes thought and a conscientious effort on my part, but it's part of my make up now. Though it does take effort, I could do it with my eyes closed so to speak. I KNOW, I really, really KNOW the affects and benefits of adhering to a healthy lifestyle and for me to not follow it, seems ludicrous now. So that does make it easier.
I had a blast during the time that I was losing weight. I found it thrilling to watch and experience all the incredible things that were happening to my shrinking body. I LOVED grasping that long lost control over food that was lacking for multiple decades. I loved finding new recipes and foods to eat that were both healthy AND delicious. I loved finding out about all the strength I had in me. I loved the self growth, self worth, self disciple and self respect that emerged.
But now that I'm in maintenance, I LOVE my huge array of clothing that I've gathered up. Getting dressed is a joy. I love never having to worry about what I will wear if I have to go - well - anywhere. I'm always "set". I love the
continual self worth, growth, discipline and respect that's remained and increased. I love my boundless energy. I love doctors visits. I love socializing, I love living my day in day out life in a fit, trim, healthy best me that I can be body. It's an
easier life. I love the fact that I get to wake up in a slim, trim healthy body and spend the day being that way and going to bed with satisfaction, then waking up and repeating the process. So though I'm no longer losing, staying the same has plenty of incredible benefits as well. Don't doubt it for a second. Knowing that I don't have to LOSE the weight, just keep it off is a wonderful feeling. Knowing that I've "done it" and don't have to "do IT" is a great feeling.
Maintenance isn't all
that difficult. Certainly it has its ups and downs, which is to be expected. It's not always smooth sailing, but so what. What IS always smooth sailing???? Certainly not all the other wonderful things that matter in my life - my job, my marriage, raising my children, my friendships, running my household. I know what to do. I know what works for my body and what doesn't. And it's no where near, not even close by a gijillion miles, as difficult as being super morbidly obese, morbidly obese, obese or overweight. NOT EVEN CLOSE. Talk about difficult. Yikes!!
Maintenance is no burden, no hardship. It's a wonderful, happy place to be. It's a comfort and a joy to be here. It's peaceful, with much less worries and much more happiness.. I look forward to hearing of your progress and of hearing that you've experienced these wonderful things as well.