Ah yes...the 3 day hump. And you can do this! I have so much confidence that you will plan well for tomorrow and get your exercise in. You CAN do it! Just keep chugging along
. And if you MUST go over your calories today, at least do it on vegetables and lean proteins. Don't skip dinner in an attempt to cut calories. I may get tomatoes thrown at me for saying this
, but calories are not the be and end all. It is important to get your nutrients too! You said you ate "bad foods", in that case even if you hadn't gone over your calories, I would say you should go over if it means you get your protein, nutrients, etc. for the day. Calories are only one part(a big part, true) of this journey. The others are just as important!
Wow, that was a lot longer and more rambly than I intended.