[PeanutsMom704]

I'll give it a shot!

Calories: 1200-1500 calories a day
Water: 80 oz or more a day
Exercise: 20 minutes or more a day


1: 2
2: 4
3: 4
4: 3
5: 3
6: 3
7: 1
8: 4
9: 2
10: 4
11: 4
12: 4
13: 4
14: 4
15: 4
16: 4
17: 4 (8 days x 4 points = 2 lb loss! YAY!)
18: 4
19: 4
20: 3
21: 3
22: 3
23: 4
24: 4
25: 4
26: 1
27: 2
28: 3
29: 4
30: 4
31: 4

[time2lose]

I'm in.

Starting weight - 206

Food: 1200-1500 calories per day
Water: 64 oz or more a day
Exercise: 9000 steps or 40 minutes

1 - 4 points (Good start to 2010)
2 - 4 points
3 - 3 points (food and exercise)
4 - 4 points
5 - 4 points
6 - 4 points

[SNMomof1]

I love this idea! (Okay I'm falling in love with everything about 3FC)

Exercise:
20 minute minimum

Water:
64oz minimum (I have pretty nasty hypertension so I don't want to set a huge water goal that works against me)

Diet:
1200 - 1500, carbs <50 each meal

Jan 1~ 3 (not sure if I got enough water)
Jan 2~ 3 (not enough water again!)
jan3~ 4 (was supposed to be my off day too! Woohoo!)
Jan 4~ 3
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[BeachBreeze2010]

Originally Posted by Sandi

JANUARY CHALLENGE...The first of the year. 2010. There is something so wonderful about a fresh start, a clean slate. Let's kick off 2010 with a challenge!! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting January 1, 2010. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.

I like the idea of going back to edit the post to record daily points, but it doesn't move the thread up. Eventually it will fall way back. Could we put a sticky on it?

[denise828]

Count me in!

Diet: 2 pts.
Healthy choices

Water: 1 pt.
60oz minimum (20oz water bottle)

Exercise: 1 pt.
20 minute minimum


Jan 1~ --
Jan 2~ --
Jan 3~ --
Jan 4~ 3 Had a tooth pulled today; no exercise
Jan 5~ 3 No exercise again. only had soup today...AND water!!
Jan 6~ 2
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[Tuca125]

[Sandi]

*bump*

[jenichip1]

64 oz water
27 WW points
exercise 30 minutes
Jan 1~2
Jan 2~3
Jan3~2
Jan 4~0
Jan 5~
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[Amber1011]

I'm coming in late, but I don't mind.
Food: I'm starting fresh, so my first step this month is drastically reduce junk food (100 calories or less of snacks), and portion control everything else
Water: 64 oz and above
Exercise: ANYTHING! I can't do much because of my ankle, but if I get off my butt and do something that would be great!

Jan. 8 - 1 (Water)
Jan. 9 - 4
Jan. 10 - 0 Bad Day
Jan. 11 - 3 (Food + Water)
Jan. 12 - 4 (Woot - I made awesome progress exercise wise today)
Jan. 13 - 2 (No exercise or enough water - I was traveling most of the day)
Jan. 14 - 2 (Water and Exercise)
Jan. 15 - 2 (Water and Exercise)
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Jan. 29 -
Jan. 30 -
Jan. 31 -

Total: /124