I totally agree with being a bite away from insanity with food.

Kaycee - I agree, there's no magic moment. Thank you.

RockinRobin "make that plan (it's ESSENTIAL in fact), use those tools, but please, please, please don't forget to make that COMMITMENT" - it is commitment. Thanks so much.

Ubergirl - "
Silly thing, but I eat the SAME THING every morning for breakfast ." I have a good friend who also eats the same thing or a minimal of healthy choices and does so well with her program.

Cathydoe - thanks so much for your support.

Michelle - thanks for your good wishes and listening.

Eliana - thanks and also the reminder to remember my accomplishments in this too.

Thanks, Greentara, for your support.

CLCSC - GREAT reminder that I do have you all here to help me. Thanks!!

Matilda - thanks for your support.

Dragonwoman - a wonderful list of things to turn to instead of food. Thank you for the reminders.

MJ - I didn't think that food could make me feel so, so bad - it was scary. But, maybe I had to reach a rock bottom with it to move forward. Thanks...you are such a good friend.

Trefle - I agree - 2009 is just about over - thinking about all those things can only bring me down. And, I want to move forward!!!!

Thanks everyone.

I feel better today. I am so grateful that I got through yesterday with healthy and sane food choices. Thanks, folks.

Yay!!! One day down. Today is another day. Take it an hour at a time - heck take it a minute at a time - just get through it - any which way that you can. Before you know it, you'll be FIRMLY back in the groove and what once seemed so difficult will become natural, comfortable and automatic.

You can do this. You can do this. YOU CAN DO THIS!

Beverly,

I cannot add anything else to the wisdom that has already been shared, but here is a hug.:hug: