I started with the
Express series. You would probably prefer the
three and four mile one but the one mile is good for a beginner. She has you do some resistance band work while you walk. This series is still my favorite but maybe because they are so familiar to me. I put it on my laptop with the sound very low and do the workout while also watching tv.
I got the
Walk and Firm but seldom use it. I like the 3 mile Express video better.
My latest is the
5 Day Slim Down - A Mile Each Morning and I am doing it everyday right now. The title is a little misleading. The DVD is divided into 7 chapters. I like to get up early do the warm up walk, jump to Day 5 the Speed Walk and then the Cool Down Walk. If I have time, I do the Speed Walk twice. It gets me moving fast. The downside to this DVD is that it does not use the resistance bands so I make sure that I use them at some other time. My weight loss started moving again when I started using this DVD so....
Like I said in my other posting, I want the one with weights. The video clip looks good but I am considering joining a gym and don't want to spend the money on the DVDs if I do.
Description From Leslie's site of the 5 Day Slim Down
Warm Up Walk - 5 min.
Day 1: Classic Walk - It's why millions walk our way. This basic brisk mile is full of all the classic moves of "Walking at Home!" 14 min. mile.
Day 2: Scultp Your Arms - Use more muscle of the upper body to burn more calories. 14 min. mile.
Day 3: Slim Your Legs - The best walking moves to slim thighs and tone the back end. 14 min. mile.
Day 4: Trim Your Tummy - Use more core muscles while you walk for a trim waistline. 14 min. mile.
Day 5: Speed Walk - Increase the speed to increase the burn for all over body slimming! 12 min. mile.
Cool Down Walk & Stretch - 9 min.
Total Workout Time: Approx. 82 min.