DECEMBER - One reason you will stay on plan today
 

There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

I am worth it!!

I want to feel great for a family party on the 17th.

Gloomy weather is no excuse to overeat.

cause too-small blue jeans are painful! (i posted this on November's...oops...forgot today was the first day of December) :)

cause I turn 31 in a little over a week, and I deserve to be good to myself.

I will stay on my plan today because I want to be able to PUSH THROUGH the pangs of mindless eating - I want to be able to have a sane day with food and start building on it.

So did I!

So I will reiterate: I will stay OP today because I am tired of feeling bad, and the only way to feel good is to feel good about myself.

I want to stay on plan today because:

I love the energy I have right now! It feels good.... and I'm tired of, well, feeling tired.

My mind feels clearer, I have more bounce to each step, and smiling is simply easier.

Because...the pain of NOT EATING is less pain than the pain of when I binge and feel icky or give in to my compulsions!

Cathy

Because sooner is better than later!

because I don't like what food has done to my body .. time for a new new me..

Because Santa Claus is coming to townnnnn....he knows when I've been bad or good so be good for goodness sake!

Because I'm looking ahead to spring.

Because I don't know the girl in the mirror.