Butterfly, I can't kick you but I can reach out a hand.
Congratulations on not gaining any weight during the Thanksgiving season. That is a huge accomplishment and you should be proud of it. Would you give anyone else the hard time that you are giving yourself? Treat yourself with the kindness you would give to others. Being too self critical can throw us off plan as much as the holiday season can.
That being said, yesterday is gone and we only have today. You have not hurt yourself any so you can just take up where you left off. Get moving today and eat on plan.
You can do this!
Last edited by time2lose; 12-07-2009 at 09:59 AM.
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