I can't help you because I'm a daily weigher. I just wanted to let you know that I thoroughly and whole-heartedly approve of your 195 pound goal, LOL. Last time I lost weight, my 30-pound-lost gift to myself was an awesome little black Coach handbag! So you go, girl--you will NOT regret it! So if daily weighing doesn't work for you, think about that new Coach purse, stay on track, and wait till Wednesday to weigh in!