Do you ever think of what a typical day's worth of food was before you started trying to be healthy/lose weight compared to after? I do often. It helps me if I falter a little bit, because I know that overall, I'm doing much, much better!
Here's a typical meal not-so-plan before I started trying to lose weight:
Breakfast: Normal, healthy (high fiber) ceral and coffee (for some reason, I always started my day out right)
Lunch: Probably run out for a greasy sandwich with not many veggies and tons of cheese and fats on it. Or I'd just grab a coffee and a BIG pastry.
Plus, in addition to this, I'd be eating whatever came across my path that day. Someone brings in cookies, I eat one, etc.
Afternoon: Some days, go out for drinks. Have, depending on the day of the week, 2-4 beers. Likely share an order of greasy bar food with the table.
Dinner: a box of mac and cheese, those oven mozzerella sticks, chips, dip, ice cream, any kind of pasta and cheese sauce, and it goes on and on. (Dinner was my binge time). This dinner would last from the time I got home (anytime between 1pm and 7pm) until I went to bed.
Now, this is obviously drastically different from what I eat now! How about you?! Do you ever think about this, or is this totally weird!?