Hi Everyone.
I just wanted to share my NSV! This obese girl just ran 9 miles yesterday! It took me 2 hours, but WOW! I have a 15k race this Sunday and I think it will go well. 15k is about 9.3 miles and I'm aiming for under 2 hours. I'm not speedy, but I'm getting the job done.
Posting this here and not in the exercise forum, because I know a lot of you are doing couch25k type program, and I feel like running when your heavy is *THAT* much harder when you're starting out. But If you keep at it long enough you'll be a runner too soon enough!
Rock on Heavy runners!