3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)
-   -   Goal ... met (https://www.3fatchicks.com/forum/100-lb-club/184580-goal-met.html)

walking2lose 10-19-2009 06:03 PM

You look AMAZING!!! You must feel absolutely fantastic.

Wanna share some of your secrets? How'd ya do it? Way to go!

Onederchic 10-19-2009 06:23 PM

Fantastic!! Congrats :woohoo:

WildThings 10-19-2009 06:55 PM

Congratulations! What an amazing accomplishment. You look amazing in your pictures...such a tiny little waist!

better health3 10-19-2009 07:09 PM

Congrats on all your hard work!

DCHound 10-19-2009 08:25 PM

OMG! You're skinny!!!! You look FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wow, what an inspiration. You are totally totally awesome.

Judy Lynn 10-19-2009 09:24 PM

Fantabulous! Way to go WPF! You look amazing!

This is why I love this forum. Real people really doing it!

Windchime 10-19-2009 10:46 PM

You. Look. Amazing. Congratulations! Love the bikini!

Arctic Mama 10-19-2009 10:58 PM

Congratulations, you are such an inspiration to me!

srr728 10-20-2009 12:32 AM

congratulations! thats fab, you look great i hope you as great sas you look ;)

findingfawn 10-20-2009 09:26 AM

Congrats!!! You look FABULOUS!!!

WhitePicketFences 10-20-2009 09:27 AM

Thanks so much for the compliments! I do feel so good lately.

Walking2Close, I have been calorie counting and food planning/logging for the last 13-14 months. And doing 6-9 hours of cardio per week (exercise bike) since March. Right now it's 60 minutes per day on my bike.

Also since this spring, lifting 3 lb weights every other day (3 sets of 20 reps of 5 moves, plus 'reverse pushups' -- about 20 mins or so total, not including taking breaks in between). I do a very short series of floor exercises every day (20 reps of regular pushups, crunches, squats, 'butt lifts' -- only a few mins at a time). Used to be a longer, official session, 3x/week, but I found that it was a big, boring time commitment and I was skipping it. So now just doing less, but every day is easier and comparable.

time2lose 10-20-2009 09:31 AM

Congratulations! Thank you for posting. You look amazing!

natamars 10-20-2009 09:31 AM

You look FABULOUS! Congratulations - all your success is so well-deserved. Enjoy it!

momof5k 10-20-2009 10:35 AM

Wow! I hope to post something like this too sometime! Thank you for the inspiration :) :congrat:

rockinrobin 10-20-2009 10:55 AM

Wow. Wow. Wow. What an incredible transformation!!! You look PHENOMENAL!!!! And I know you're feeling that way too.

Congratulations and I look forward to spending many successful maintenance years with you. Oh and the NWCR - you need to maintain a 30 lb loss for 1 year. So mark your calender!


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