My weight's been creeping up over the last few days So I examined the possible causes:
1. Eating too much - I'm not sure. I should definitely start journalling my food again, which I stopped doing after a couple of weeks. But then I underestimated my activity level and discovered that I needed to eat about 300 calories more each day, and perhaps I'm not doing that...or I'm going over.
2. Eating the wrong stuff - I need to get down with the planning. Especially the veggies side of things. I love steaming my veggies, but I need to make the commitment (again!) of being at home at meal times so that I can invest the time into cooking them.
3. Muscle/water retention - I've been upping my workouts this week (well, I've kept to my original exercise plan better) and my muscles ache a bit. It's very possible my body's rearranging itself, building muscle (there's STUFF under the fat in my upper arms!!!) and needs lots of water right now to help it along. So I need to also be patient (because I am drinking lots of water!)
What do you all think? Any other possible causes? Any other steps I can take to help my body out?