What have you learned about yourself
since you started your weight loss journey that you didn't know before?
|
That I can find time in my busy life for exercise. And I enjoy it (Gasp!!!)
|
That weight loss is like Dorothy and the ruby slippers. The power was inside me all along.
|
Quote:
I love this!! And it is sooo true. :hug: |
That I LOOOVE working out and I have more dedication and willpower than I thought!! :)
|
That I can eat like a normal person....That I can lose weight.....So what took me 34 years? hehehe:hug:
|
Quote:
|
That I CAN do this.
|
I've learned that losing weight won't fix every other aspect of my life . . . but it just might make things a little easier all around. ;)
|
That I'm stronger than I thought. And that I deserve this.
|
That successful weigh loss is more than willpower alone. It takes planning, committment and mental realigning.
|
There's a difference between thinking about a goal and committng to a goal. Until I started writing things down, they were more like wishful thinking.
|
That it is easier than I thought it was because I have a better more positive attitude about it this time.
I have to be accountable for everything... including things that don't have anything to do with food. Exercise is not something that is a nice thing to do when I feel like it. It is a mandatory thing to do even when I don't feel like it. Like brushing my teeth and taking a shower. It has to be a part of my daily routine. |
That it's ok to be selfish and put me and my health and happiness first.
As my Dh says, "If Mama ain't happy, ain't nobody happy!" |
I've learned to have a love affair with my veggies. I've learned that I have muscles under there, I just need to uncover them. I've learned that in the excercising game, 'fake it 'til you make it' actually works because when I started I hated it and now I am getting to where I like it and it is becoming a slight addiction.
|
All times are GMT -4. The time now is 04:33 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.