I completely gave up drinking while I was losing. For many reasons. It's next to impossible to contain it to one drink and since quite frankly, drinking one drink does NOTHING for me, and I was certainly not willing to have 2 drinks, I figured why waste the calories on the one.
I also knew that if I drank, my resolve would pretty much go out the window. Meaning, along with drinking - comes eating. *For me*, I was just not willing to take any chances. I was afraid for my very life, terrified to leave my children motherless and wanted SO badly to set myself up for success, I figured doing without was the best way. And no, I didn't look at it as "poor me". I was thrilled to give myself the gift of health. Losing the weight was a NUMBER ONE
PRIORITY for me. I was incredibly focused. LOSING THE WEIGHT was all that mattered to me. Not (high calorie) food - or drink. I knew, that later, down the road, when I was in maintenance that I could add a drink (or 2) back into my life.
And one other thing, I was eating a minimal amount of calories. I needed to get the very most from each and every precious one of them. I needed volume, filling power & satisfaction and high nutrition. Alcohol provided ZERO of those things. ZERO.
While dining out or hanging out with friends and not drinking, that's when I turned to diet coke. I LEARNED that having a good time does
not depend on drinking or eating for that matter. I was thrilled to stay on plan while socializing. Thrilled. The control felt marvelous. And every day I was on plan, I was one day closer to ending my misery and becoming that fit, trim, healthy person I had always wanted to be and had finally DECIDED to be.
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HELP! ADVICE??? I do like my Friday night drinks!
You like your Friday night drinks, but will you like your weight loss MORE? What is the most important thing to you right now at this time? You of course have to decide for yourself how you want to handle this. Can you truly limit it to ONE drink and not derail your weeks long effort? Will it throw you into eat at McDonalds mode for the night - and possibly the next day - and even the next day after that? Is it worth it to
take the chance and delay your losing the weight? Only you can decide the answers to these questions. You can of course make some sort of plan, experiment and see how it works out and re-assess as need be.