resting heart rate
 

I mentioned awhile back that my docs kept telling me my heart rate was ridiculously high.

and that I was going to have it rechecked since I've been eating healthy and exercising.

Well I got an app for my phone. with a pedometer/mileage counter/heart rate calculator. I just laid down for a nap awhile ago and took it as soon as I woke up and my resting heart rate was.....77!!!!!!!!!!!!!!!!!!

woohoo! :)

:carrot::carrot::carrot:

Hey! :cb: :broc: :cb: :broc:

Totally! :cool:

Jay

Hurray for you!!