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Old 08-25-2009, 07:26 PM   #1  
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Default Biotin and Omega 3 Fish Oil Capsules

My boyfriend bought me these today at my request. How exactly should I take them and what time of day?

The directions for the biotin say up to 5 capsules a day with meals. The directions for the omega 3 say 3 capsules a day with meals. Is this the best way to get the maximum benefits?
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Old 08-25-2009, 07:50 PM   #2  
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I don't take Biotin so can't help you with that. However, I do take fish oil and I follow the directions on the back. Mine is 1 to 2 pills twice daily. So, I take 2 pills in the morning after breakfast and 2 at night right after dinner.

Here's some info on
Biotin you might want to read before you take it

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Old 08-25-2009, 07:58 PM   #3  
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Thanks pintobean
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