Weight goal: -50 lbs to 183.
Exercise goal: each week, 3x running and 2x personal training (they're booked in, so I'm not sure if they count as "goals").
Mini-goals: 223, 213, 203 and 193 (I'll think of treats for myself on those later
)
Challenge reward: this needs work! I have no idea how to treat myself....
08/23/09 - 233
08/30/09 - 233 (0/0)
09/06/09 - 227 (-6/-6) 1x running, 2x strength training - and have now lost more than 20lbs!!!
09/13/09 - 224 (-3/-9) 1x running, 1x personal training - one pound away from my first mini-goal! Got to really start thinking about a treat for myself for that
Also just one pound away from switching my avatar to the "25 pounds lost" chick
09/20/09 - 223 (-1/-10) 0x running
2x personal training
I'M AT MY FIRST MINI-GOAL! 10lbs DOWN! ok but just please don't tell my personal trainer I weighed myself, ok?
And this means I've lost
25lbs overall, since the beginning of my weight loss journey
w00t w00t! (only because the no. on the scale isn't everything...I've really got to get back into RUNNING! Please feel free to kick my butt and ask me if I've gone running over the next few days...)
09/27/09 - no weigh in, away from scale
10/04/09 -
219 (-4/-14) 0x running
2x personal training
6lbs away from my second mini-goal!
10/11/09
10/18/09
10/25/09
11/01/09
11/08/09
11/15/09
11/22/09
11/29/09
12/06/09
12/13/09
12/20/09
12/27/09
01/03/10
01/10/10
01/17/10
01/24/10
01/31/10
02/07/10
02/14/10