Something just struck me. I just finished lunch (grilled chicken, carrots, and green beans) and I feel full. Full and I have eaten just 603 calories today. There have been so many days where I would still be hungry after eating 2000 calories. Sometimes I am still amazed at what a difference the types of food I eat make, not the amount of food but the type of food.
I am just going to have to save my apple for a mid-afternoon snack, too full to eat it now. Isn't life good?
Way to go! Don't you just love it when you can see a plan is working and successful?!
woohoo!!!! thats so amazing. i cannot wait until that happens to me!
It's great when you feel full and still proud of what you have consumed.
Feeling full is so much better than feeling stuffed/bloated after eating the wrong stuff!
Kae , 08-18-2009 01:56 PM
That's great... yr body is really feeling the effects of your hard work.
That's great. I've been noticing the same thing lately. I don't always finish my meal. That's so unlike me.
It's so great to discover what 'full' feels like - and to realize that 'full' means 'stop'. Well done!
