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Old 08-17-2009, 11:48 AM   #1  
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Default Looking For a Specific Kind of Weight Loss Book....
I'm looking for suggestions on a specific kind of weight loss book. I don't want a book that is going to outline a plan for me, I know what I have to do and what I have to eat. I know how to do this. What I want is a book that takes a psychological approach to the whole weight loss journey. I feel that if I can conquer this mentally I could succeed. I'm an emotional person to begin with and if I could get ahold of that and understand myself better maybe it would help?
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Old 08-17-2009, 12:09 PM   #2  
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http://www.3fatchicks.com/forum/weig...se-weight.html

check out this thread
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Old 08-17-2009, 12:17 PM   #3  
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thank you dragonwoman!
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Old 08-17-2009, 12:34 PM   #4  
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The Beck Diet solution looks pretty good and may be good for what you want.
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Old 08-17-2009, 12:49 PM   #5  
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i second Beck! we've got a great beck group here too.
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Old 08-17-2009, 12:53 PM   #6  
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The Fat Solution by Tom Venuto -- more than half the book deals with the "mental training" side of weight loss. Lots of good action items to help you form your own plan.
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Old 08-17-2009, 02:36 PM   #7  
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Secrets of a Former Fat Girl

It's ALL psychological, and no diet plan, and I could really identify with her.
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