[Beverlyjoy]

Ya know...it's really hard to actually feel fullness. For years I thought that part of me was 'broken'. But, sometimes, when I take the time to try and feel the food in my tummy I do a bit better.

[CanadianCutie]

I find I eat a lot slower when I'm at my boyfriend's place (not an option to go there all the time, he's a 12 hour drive away). He tends to eat slowly, so I just try to pace myself with me. I am working on trying to do that at home, but it's hard.

[findingfawn]

I'm still struggling with speed, but with the kids (esp the baby), it seems impossible to devote any time to focusing on controling my speed of intake. With the calorie counting I am at least keeping myself from going over my limits, but I do find many times that I'm not quite satisified even though my tummy is no longer hungry.