So I took a Yoga class on Tuesday, it was about 90 minutes long and I am STILL in pain (mostly my abs) which makes me think that it might be a bad idea to do Yoga and weights on consecutive days. I had planned to do weights on Monday, Wednesday, and Friday and Yoga on Tuesday and Thursday but now I'm not so sure. Has anyone else heard anything about this? I know you're supposed to let your muscles rest every other day, and I didn't know that Yoga was going to put so much strain on my muscles.
BTW, I never did weights this Wednesday because my daughter was sick, and today I missed Yoga so I just did cardio.