I'm sitting here at my desk after WW weigh in trying, unsuccessfully, to hold back the tears. I ate within my points EVERY DAY. I worked out at a high level of intensity EVERY DAY! and I'm up 1.8 lbs.
I'm noticing the difference in how my face looks and how my pants feel (they are looser), but I'm going up on the scale. I want to get to 199 by Christmas and I just wish the scale would reflect all the positive changes I'm making and all my hard work! My WW leader said it's just muscles retaining water from all the exercise, but dang it! I expected a 1 to 2 lb loss because of all my hard work not a nearly 2 lb gain! Heck, I'm staying within my points and exercising so much, I've been having low blood sugar episodes the past couple days...so how am I supposed to eat less and exercise more to get the scale to move in the right direction?!
I don't know why I give a stupid piece of electronic equipment so much power to allow it to bring me close to tears.
Thanks for listening to my rant. I'm sure I'll be my usual upbeat cheery self by tomorrow...or maybe even later today. But right now, I'm frustrated and p**sed off!
Any thoughts, suggestions, advice are greatly appreciated.