What is your favorite high fiber food?
I really need to increase the amount of fiber I eat. Does anyone have something that they really love that they can recommend?
Oh, how much fiber do you eat a day? |
No idea how much fiber I eat a day, but I try to eat LOTS: fruit, salad, All Bran Bars, a glass of Metamucil when things aren't "moving.
I love hummus. Hummus and pita chips are a nice "treat", and hummus and carrot sticks is pretty yummers. |
Cauliflower- I can't get enough of it- I ate so much the other day I had a stomach ache lol! I ate like 36 grams of fiber in one day from all the cauliflower I ate- OOPSY! ;)
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I eat a lot of fiber, last time I counted it was nearly 100 grams/day.
Beans are an excellent source of protein and I eat lots of beans. |
I eat too much honestly and can't seem to bring it down. sometimes it causes...intestinal...issues. lol. between 35-45 grams a day
fibery foods I eat; black beans brown rice high fiber oatmeal any whole grain bread fruits veggies whole wheat pasta I eat LOTS of black beans. I put them on mexican pizzas, chili, sloppy joes, naked burritos, etc. |
Fat free refried beans make a great thickener to add to other foods to boost the fiber value. On a side note, I add tomato paste to both mexican and italian foods to increase potassium, a nutrient I really watch.
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High Fiber Oatmeal
Fiber One cereal |
Goodness over 100 grams! I get over 35 and I'm in pain!
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I LOVE black beans, lentils, carrots, apples.... all healthy and high in fiber. I go for whole, unprocessed foods whenever I can, so my fiber comes straight from plant sources instead of cereals and bars, but to each his own :)
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Thomas brand multigrain english muffins, light (100 calories a pop).
All Bran Cereal Broccoli |
Fiber one cereal with yogurt (yummy!!)
La Toritilla factory low carb toritilla |
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I am very, VERY fortunate that my stomach tolerates it so well. I can't think of one meal or snack that I eat that doesn't contain lots of it. Just some of the high fiber foods that I LOVE and eat frequently:
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I am a huge fruit and veggie person. I definitely get plenty of fiber.
Processed wise, I like Kashi Go Lean cereal or Fiber One. |
My favorites are apples, carrots, and whole wheat bread.
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