Benchmarks
 

Along the idea of not being able to see your own weight loss, I thought I would look at other measurements besides the scale (which is being a bit stubborn at this point).

I looked at military physical requirements, the President's Fitness test (but didn't find the ratings), things like that. What other measurements do you look at?

Thanks,

Barb

Did you take "before" pictures or jot down your measurments with a tape measure? I know seeing the same number on the scale can get old fast, so when that happens to me, I try my best to not get on that thing for a while. Sometimes the body doesn't show a loss, but if you lose inches or see less of you in a mirror, it can be just as wonderful.

BTW-You are doing amazing-Much success with your journey

Thanks! You're doing terrific yourself! I'm looking forward to being at the half way point and feeling a little stuck. I thought someone here had talked about having a couple of things she kept track of, not just the scale weight, to keep a more accurate view of how well she was doing. I have %fat and % hydration on my scale but I'm not sure if they're really telling me anything.

Thanks,

Barb

Hi there! I took photos at the start.
I also use clothing sizes, but in this way -- I'll find something I really, really like. IF it isn't too expensive, I'll buy it one size smaller. That way, when I fit into it, I know things are working well.
I'm ALMOST into my size 10 Gap jeans. I can wear them, but they are a touch snug around the waist. My guess is another 5 lbs...
I try something NEW when I feel stuck. My next target activity is indoor rock climbing! For my birthday.

Sometimes the scales don't tell the whole story...

Kira

I do this quite a bit with items that I really love.