Oh, where to begin? Calorie counting has been my saviour. It's opened up a whole new world to me in so many ways. I don't know where I'd be without it. Certainly not at goal.
Since my intuitive eating button is missing, calorie counting came in to save the day. It forces limits on me, it's built in accountability and portion control. Just what the doctor ordered!
The very second I started counted calories, I became so much more
aware. Wanting to get the very most from each precious calorie, my choices just naturally blossomed into good, wholesome fare. I've learned so much about nutrition because of it. I am a calorie snob. It's made me choosy and particular and educated - and - slim - and healthy. You could definitely say that I'm a fan.