... i almost teared up no joke the support and advice you get here cant be beat ....

kiramira - yeah .... i think im going to just let go of the time frame and just give it my best ....

Matt_H its so true .... the scale its a heartless lover .... one moment it whispers sweet nothings .... and sometimes sometimes it can care less about your feelings .... lolz

Ailidih .... your right at least i am better off than i was last year .... thank you for helping me realize that

susiemartin my bday is august 9th .... :)

romancediva how true .... any loss is still a loss no matter how little or how slow it is ... better up than down

EYESING its weird you mention that .... i have the same problem if i get a good nights sleep .... ( 6 + hours ) i usually see a little decrease in the morning if i dont get a good sleep i see no change sometimes i see a slight increase ! its fustrating idk the reason for this phenomenon lolz

thank you all for your imputs i <3 all you guys ! :hugs: