ok.... so i have been trying to stay off the scale lately becuase i'm not losing weight. i've been busting my butt and i usually only see like 1/2 a pound gone. that's what usually derails me..... lack of progress. but today... when i was putting on makeup... i was like "hmm... my face doesn't look as puffy today." weird. so i stepped on the scale... and 4 pounds down!!! in 5 days!!!! i'm sooooo excited! its like my body was hanging on to those pounds and just finally let them go! now i feel like i can really keep going. i know its not a huge loss... but i think its just what i needed to keep going in the right direction!

thanks for listening.... i just had to tell someone!

It's a great loss! Clearly whatever you are doing is working!

Wat to go!!!!!!!!
Glad you can here to share.

GO GO GO ANNIE!

Looks like you have found the range on that new fat extermination weapon!



Sometimes it goes like that, though: you are on program but not much is changing and then WHAMMO! you lose a whole bunch of weight. And it sounds like you are even noticing changes in your form --- that is great! So whatever you have been doing,

KEEP IT UP!

Yeah! That's great!

4 pounds in 5 days is awesome!

Keep it going- you are doing great! It's hard to keep going without results, but you proved you can do it and it paid off!

That is awesomely fantastic Great job!

Oh how encouraging!
Thanks for sharing.

Way to go!

Isn't that great??? I had a trainer for awhile and she said that it sometimes happens that way. Your body sometimes tries to hold on to that weight and you may hit a mini-plateau. But you can work through it and then finally your body gets to a new comfort zone and lets the weight go. (I don't know how medically sound that is, but I liked the thought)

*** Aside to Numina: I love your smilies. You have a great collection!! ***

congrats!! just one day at a time!!! one meal at a time!!! one bite at a time....keep making those choices that will make you feel empowered!!

That's excellent news.