[Idealmuse]

1500 but I exercise quite a bit so I have plenty of days that end up at 2000 or even 2500 even here and there. 1500 is always my main goal though.

[rochemist]

For me its about the meal so the total is variable.

Breakfast: 300-450 cal
Snacks up to 2 a day: 100-200 cal
Lunch:350-500 cal
Dinner: 450-700 cal

so I vary from 1200-2050 and I lose about a pound a week I weigh and measure everything though, so I know for the meal and this is all the tracking I want to do

I also exercise 4-6 days a week for 45 min-1 hour each time